Practical Well-being and Self-care (Physical, Mental, Emotional Health)

2022-05-11 4:30pm

Duration: 2 hours

This session will explore practical well-being and self-care across physical, mental, and emotional dimensions.

We will:

• Investigate the reasons and motivations behind self-care
• Cover the components of evidence-based well-being
• Review tips on developing a personal practice and building habits.

Our ability to learn and generally work toward our goals is founded on and enabled by our overall well-being. Our overall well-being is also the basis of our perceptions, decision-making, and general quality of life. Let's explore cultivating a self care and well-being practice together.

Vivian Su

Hi I'm Vivian. I've worked in tech for over 10 years as a software engineer and as an engineering manager. I'm passionate about physical, mental, and emotional self-care and well-being. I believe self-care and well-being is an integral aspect of social justice, equity, and how we connect with our communities.